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same-side whip

·1 min
  • Start in an open position.
  • On 1, step back.
  • On 2, lead a j-hook prep while facing 12:00.
  • On 3&4, build tension as you get into a stretched open position.
  • On 4, step down the slot towards 12:00 with your left foot while facing 3:00 to lead the follower forward. Don’t straddle across the slot.
  • On 5, collect your right foot next to your left foot.
  • On 6, step into the slot with your left foot once the follower has walked past you.
  • On 7&8, triple step.
  • End in an angled k-anchor open position.