half hip
·1 min
- Start in an open position.
- On 1, step back with the left foot.
- On 2, step back, left, and outside of the slot while giving a j-hook prep.
- On 3, place your right hand under the follower’s right forearm (or under the wrist?) and lead a semi-circle from 9:00 to 3:00.
- On 4, finish the semi-circle.
- End in a roman handhold.