Cross-legged outside turn
·1 min
A weird 180 degree cross-legged turn that Rachel taught me. Bend your left leg so there is a 70 degree angle in the posterior part of your left knee. Then cross your right leg behind your left leg such that your right knee touches the back of your left knee. Then turn around 180 degrees while pivoting on your legs such that your left knee touches the back of your right knee. You can reduce the amount you bend your knees by lowering the “cross-point” from your knees to your shins.