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two-arm turn-in

·1 min

West Coast SwingSugar pushes

  • Start in a parallel position.
  • Same as single-arm turn-in, but use both hands to do a left hammerlock.
  • It is technically possible to achieve the same by doing a sugar tuck while holding the follower’s left hand, but the correct way is to do a [pump prep], which happens at waist level.
  • End in a left hammerlock position.