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Left

·1 min

Pull straight back on 1 while engaging your latissimus dorsi, not your forearm or bicep muscles. Prep slightly to the left between 1 and 2, and rotate your hand counter-clockwise in a circular motion on 3.

I have verified that the [Left] prep happens on 1.5 with Ray Trusty and with Damon D’Amico.

Use it in a:

  • [left-side inside chain turn]
  • [right-side inside chain turn]
  • [handshake reverse whip]
  • [free spin]
  • [fold]