Left
·1 min
Pull straight back on 1 while engaging your latissimus dorsi, not your forearm or bicep muscles. Prep slightly to the left between 1 and 2, and rotate your hand counter-clockwise in a circular motion on 3.
I have verified that the [Left] prep happens on 1.5 with Ray Trusty and with Damon D’Amico.
Use it in a:
- [left-side inside chain turn]
- [right-side inside chain turn]
- [handshake reverse whip]
- [free spin]
- [fold]