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Left collect-tap-return right collect-tap-return

·1 min

Start an [open] or [closed] position or standing in split-weight. On 1 do a left side-check at 9:00 with your left foot and put your weight on your left foot. On 1.5 collect your right foot next to your left foot and tap. On 2 return your right foot to its original position and put your weight on it. On 2.5 collect-tap your left foot next to your right foot. On 3&4 return your left foot to its original position and put your weight on it, on the & collect your right foot next to the weighted left foot to perform a tap. On 4 hold the tap with the right foot. On 5&6 triple step forward with the free right foot. End in a [starter] position.

You can repeat steps 1 and 2 as many times as you would like.

Stay inside the slot while stepping side to side. If you step outside the slot, the follower will triple step progressively to adjust her center of mass because you are doing a progressive step.