Piston-prepped dip

Piston into dip #

On 1 and 2 do a Piston like in a [single-arm turn-in]. The step 2 is backwards with the right leg and the right leg should be ready to support your full weight and her weight, so position it in a stable position. On 3 and 4 put your arms under her arms such that your forearms (palmaris longi) are placed flat under and across the middle of her triceps long heads. Always keep your arms as parallel as possible and perpendicular to your body, and do not put your forearms under her armpits as not to invade her personal space. On 3, bend your right knee to initiate the dip. The knee on your left leg should not be bent; it should be locked. On 4 hold the dip. On 5 and 6 stand back up and lead the follower on a 180 deg clockwise turn into open position. On 7&8 do an anchor step.