left check

In the context of an anchor:

On 5, step to the left, outside the slot, with your right foot flat and left knee bent.
On 5, step towards 9:00 with the right foot while rotating clockwise so the core faces 3:00 to facilitate the pattern.
On 5.5, unbend left knee, bend right knee, and rotate counterclockwise to the core faces 12:00 again.
On 6, collect, both knees unbent.

In any other context: