Gym Progress
·1 min
Unless I am doing a bodyweight exercise, I like to increase the weight until I can do at most 7 repetitions.
| Exercise | Max Weight (lb) | Repetitions |
|---|---|---|
| Abdominal | 135 | 8 |
| AbCoaster | 35 | 8 |
| Abdominal Crunch | 140 | 1 |
| Bicep Curl | 105 | 2 |
| Bicep Curl (Partials) | 120 | 2 |
| Calf Extension | 325 | 3 |
| Calf Extension (One-legged) | 160 | 5 |
| Chest Press | 135 | 1 |
| Hip Abduction | 260 | 3 |
| Hip Adduction | 260 | 4 |
| Lat Pull Down | 195 | 3 |
| Leg Curl | 160 | 10 |
| Leg Extension | 165 | 8 |
| Leg Press | 215 | 5 |
| Seated Row | 135 | 7 |
| Seated Leg Press | 335 | 2 |
| Shoulder Press | 135 | 1 |
| Tricep Extension | 105 | 2 |
| Tricep Extension (One-armed) | 60 | 2 |
| Exercise | Max Repetition | Body Weight (lb) |
|---|---|---|
| Captain's Chair Leg Raise | 25 | 128 |
| Pull Up | 8 | 131 |