Gym Progress
·1 min
Unless I am doing a bodyweight exercise, I like to increase the weight until I can do at most 7 repetitions.
| Exercise | Max Weight (lb) | Repetitions |
|---|---|---|
| Abdominal | 120 | 4 |
| AbCoaster | 35 | 8 |
| Bicep Curl | 105 | 3 |
| Calf Extension | 235 | 6 |
| Chest Press | 120 | 3 |
| Hip Abduction | 205 | 8 |
| Lat Pull Down | 165 | 1 |
| Leg Curl | 160 | 10 |
| Leg Extension | 165 | 8 |
| Seated Row | 135 | 7 |
| Shoulder Press | 105 | 2 |
| Tricep Extension | 105 | 2 |
AbCoasterAbdominalBicep CurlCalf ExtensionChest PressHip AbductionLat Pull DownLeg CurlLeg ExtensionSeated RowShoulder PressTricep Extension
| Exercise | Max Repetition | Body Weight (lb) |
|---|---|---|
| Captain's Chair Leg Raise | 25 | 128 |
| Pull Up | 8 | 131 |
Captain's Chair Leg RaisePull Up