Skip to main content

Gym Progress

·1 min

Unless I am doing a bodyweight exercise, I like to increase the weight until I can do at most 7 repetitions.

ExerciseMax Weight (lb)Repetitions
Abdominal1358
AbCoaster358
Abdominal Crunch1401
Bicep Curl1052
Bicep Curl (Partials)1202
Calf Extension3253
Calf Extension (One-legged)1605
Chest Press1351
Hip Abduction2603
Hip Adduction2604
Lat Pull Down1953
Leg Curl16010
Leg Extension1658
Leg Press2155
Seated Row1357
Seated Leg Press3352
Shoulder Press1351
Tricep Extension1052
Tricep Extension (One-armed)602
ExerciseMax RepetitionBody Weight (lb)
Captain's Chair Leg Raise25128
Pull Up8131