Gym Progress
·1 min
Unless I am doing a bodyweight exercise, I like to increase the weight until I can do at most 7 repetitions.
Exercise | Max Weight (lb) | Repetitions |
---|---|---|
Abdominal | 135 | 8 |
AbCoaster | 35 | 8 |
Abdominal Crunch | 140 | 1 |
Bicep Curl | 105 | 2 |
Bicep Curl (Partials) | 120 | 2 |
Calf Extension | 325 | 3 |
Calf Extension (One-legged) | 160 | 5 |
Chest Press | 135 | 1 |
Hip Abduction | 260 | 3 |
Hip Adduction | 260 | 4 |
Lat Pull Down | 195 | 3 |
Leg Curl | 160 | 10 |
Leg Extension | 165 | 8 |
Leg Press | 215 | 5 |
Seated Row | 135 | 7 |
Seated Leg Press | 335 | 2 |
Shoulder Press | 135 | 1 |
Tricep Extension | 105 | 2 |
Tricep Extension (One-armed) | 60 | 2 |
Exercise | Max Repetition | Body Weight (lb) |
---|---|---|
Captain's Chair Leg Raise | 25 | 128 |
Pull Up | 8 | 131 |